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Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

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How do I start with Atkins? 

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

Breakfast

Start the day as you mean to go on with a delicious reduced carb breakfast.

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Lunch

Whether it’s a quick bite or long, lazy lunch, we’ve got it covered

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The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you've got a busy schedule, we know that's not always easy. That's why we're here.

We've got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the fullest, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members to inspire and motivate them. 

Read our trending posts

Food & Mood »

04-11-2022

There may be a connection between your mood and the food you eat. Let's investigate this further.

Atkins for veggies »

14-10-2022

Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible…

Easy Meals to Make Ahead and Freeze »

09-09-2022

Rushed for time? Here are some delicious recipes which are easy to make ahead of time and freeze.

Three simple low carb swaps to curb winter weight gain »

15-08-2022

With the current cold weather keeping most of us wrapped up and hidden under layers of winter woollies – and motivation to…

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