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Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

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How do I start with Atkins? 

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

Breakfast

Start the day as you mean to go on with a delicious reduced carb breakfast.

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Lunch

Whether it’s a quick bite or long, lazy lunch, we’ve got it covered

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Dinner

Unfortunately we do not have any meal components in our range at the moment. Check out our recipes for low carb dinner inspiration

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The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you've got a busy schedule, we know that's not always easy. That's why we're here.

We've got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the fullest, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members to inspire and motivate them. 

Read our trending posts

7 Ways to Say “No” to Food Pushers »

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A food pusher is someone who pressures, i.e. pushes, you to eat something after you’ve already said no. With the holiday…

6 Low Carb Energy-Boosting Foods and Exercise Tips »

10-08-2020

The days may seem to drag on forever when everyone’s working from home, studying from home and eating at home. The afternoon…

7 Low Carb Tips for Families »

06-07-2020

If your goal is to be a good example for your kids by showing them how to make healthy eating choices, you can start with…

Atkins: Protein and Fat Come in Optimal (Not High) Amounts »

10-06-2020

I always like to emphasize that Atkins is not a high-protein diet but an optimal protein diet.

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