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Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

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How do I start with Atkins? 

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

Breakfast

Start the day as you mean to go on with a delicious reduced carb breakfast.

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Lunch

Whether it’s a quick bite or long, lazy lunch, we’ve got it covered

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The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you've got a busy schedule, we know that's not always easy. That's why we're here.

We've got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the fullest, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members to inspire and motivate them. 

Read our trending posts

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The Fat Fast is a short-term, low-calorie, high-fat program (1,000 calories/day and 80% fat) that you follow for three to…

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Over the years, I have discovered a few methods for overcoming the “naysayers” in my life.

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Healthy Cooking Oils »

14-07-2021

Healthy cooking oils are a great source of polyunsaturated and monounsaturated fats. Atkins has compiled a list of the healthiest…

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