Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health.

Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before…

Unsweetened full fat natural Greek yoghurt can be consumed from phase 2 of Atkins. It is a great source of protein and calcium and can be a great afternoon snack.

What are the certain times of day you may crave sugar and how to overcome the cravings!

Food and drink play an important part in Christmas traditions, which can sometimes encourage people to stray from their diet plan during the festive period.

Here are some recipe ideas to help you celebrate a low carb Christmas.

Perimenopause can bring about numerous changes in a woman's body, including the issue of weight gain.

There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?

Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

My favourite herbs & spices to use in low carb cooking

You can significantly reduce your risk of getting diabetes by making a few simple changes, like opting for a low carb diet.

Tofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.

There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.

Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.

Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

Who doesn't love a grilled sausage on the BBQ when the sun is shining. Or tasty homestyle bangers and mash on those cold nights.

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle.

There may be a connection between your mood and the food you eat. Let's investigate this further.

Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.

Rushed for time? Here are some delicious recipes which are easy to make ahead of time and freeze.