Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
Keto doesn’t have to be complicated. You won’t need every item on this keto groceries list every time you shop, rather, use it as a guide to save time when meal planning and make smart shopping decisions at the store.
ViewAtkins is versatile enough for Vegetarians to follow by adding 2 varieties of plant proteins each day to ensure you get the vital amino acids your body needs. Ensure that you check labels on food, such as Quorn products, which may be packaged…
ViewHere are ways you can make your favourite alcohol drinks lower in carbs by simply using low or no carb mixers.
ViewWith mother’s day just around the corner, why not do something special for mum and take her on a picnic!
ViewAlmonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health.
ViewAlthough wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before…
ViewUnsweetened full fat natural Greek yoghurt can be consumed from phase 2 of Atkins. It is a great source of protein and calcium and can be a great afternoon snack.
ViewWhat are the certain times of day you may crave sugar and how to overcome the cravings!
ViewFood and drink play an important part in Christmas traditions, which can sometimes encourage people to stray from their diet plan during the festive period.
ViewPerimenopause can bring about numerous changes in a woman's body, including the issue of weight gain.
ViewThere are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?
ViewDon't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong
ViewYou can significantly reduce your risk of getting diabetes by making a few simple changes, like opting for a low carb diet.
ViewTofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.
ViewThere have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.
ViewAnyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.
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