Interesting articles about low carb living

Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.

    08-05-2024

    With mother’s day just around the corner, why not do something special for mum and take her on a picnic!

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    11-04-2024

    Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health.

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    07-03-2024

    Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before…

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    13-02-2024

    Unsweetened full fat natural Greek yoghurt can be consumed from phase 2 of Atkins. It is a great source of protein and calcium and can be a great afternoon snack.

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    23-01-2024

    What are the certain times of day you may crave sugar and how to overcome the cravings!

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    10-12-2023

    Food and drink play an important part in Christmas traditions, which can sometimes encourage people to stray from their diet plan during the festive period.

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    14-11-2023

    Here are some recipe ideas to help you celebrate a low carb Christmas.

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    07-11-2023

    Perimenopause can bring about numerous changes in a woman's body, including the issue of weight gain.

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    04-10-2023

    There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?

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    15-09-2023

    Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

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    23-08-2023

    My favourite herbs & spices to use in low carb cooking

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    17-07-2023

    You can significantly reduce your risk of getting diabetes by making a few simple changes, like opting for a low carb diet.

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    07-06-2023

    Tofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.

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    09-05-2023

    There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.

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    23-04-2023

    Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.

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    08-03-2023

    Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

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    16-02-2023

    Who doesn't love a grilled sausage on the BBQ when the sun is shining. Or tasty homestyle bangers and mash on those cold nights.

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    17-01-2023

    Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle.

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    04-11-2022

    There may be a connection between your mood and the food you eat. Let's investigate this further.

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    14-10-2022

    Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.

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