With the current cold weather keeping most of us wrapped up and hidden under layers of winter woollies – and motivation to move at an all-time low – it’s a difficult time of year to stick to healthy eating habits
The food you eat has a direct impact on your mood. And with one in four people suffering from mental health issues, its time we start to take a closer look at what we're putting on our plates and how this is impacting our overall sense of well-being.
Healthy cooking oils are a great source of polyunsaturated and monounsaturated fats. Atkins has compiled a list of the healthiest oils to cook with (plus the healthiest oil for frying) to use in your recipes.
Obesity is a leading risk factor for high blood pressure. Left undetected or uncontrolled, high blood pressure may lead to health conditions such as heart attacks, heart failure or stroke and is also one of the risk factors for developing metabolic…