Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
We’re sharing our favorite Brussels sprouts recipes—just in time for Brussels sprouts season.View
Despite the common misconception, Atkins isn’t a ‘high protein’ diet but is rather ‘moderate’ in protein and higher in fat. In fact your intake of dietary fat should be higher than your intake of protein. Fat keeps you feeling fuller and also,…View
Belly fat has many names, but whatever you call it, those extra inches around your middle are a serious matter, and not just because it makes it harder for you to squeeze into your favorite jeans. Belly fat is unique in that it can have a far…View