Interesting articles about low carb living

Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.

    29-11-2018

    No need to feel deprived this Christmas, our festive menu is indulgent and delicious, yet low in carbs!

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    16-11-2018

    Just in time for Christmas, there is some new and exciting research that shows how a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.

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    16-10-2018

    Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it.

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    12-09-2018

    Rob Lowe has been living a low carb lifestyle since his late 30s, which is why it made perfect sense for him to become Atkins’ newest brand spokesperson.

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    27-08-2018

    You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive oil and a grilled chicken…

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    06-08-2018

    Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a low carb foodie.

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    01-08-2018

    Find out why breakfast is the most important meal of the day, and what you should eat in the morning to live a healthy lifestyle

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    10-07-2018

    No matter how frequently you wash your hands or disinfect your workspace, winter colds can happen to the best of us. Cleanliness is only half the battle; maintaining a healthy diet is another excellent way to fight sickness and keep your immune…

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    10-06-2018

    Eggs have received a bad rap over the years. While they are rich in protein and nutrients, they also contain cholesterol, and they have been blamed for raising cholesterol and contributing to heart disease.

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    08-05-2018

    A low carb diet can help you lose weight, but research also shows that a low carb diet may help endurance athletes maximize their performance.

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    16-04-2018

    It is easy to fall into a low-carb rut, where if you don’t put a little effort into spicing up your routine, it becomes easier to stray. Before this happens, try these tips.

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    22-03-2018

    We’re sharing our favorite Brussels sprouts recipes—just in time for Brussels sprouts season.

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    08-03-2018

    Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet.

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    13-02-2018

    Snacking on fruit is ideal if you want to have a healthy, balanced lifestyle. But some fruits have a far higher sugar content than others — find out about low-sugar fruits here.

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    15-12-2017

    Many people travel for their work or simply enjoy dining out, which can lead to carb overload. By using smart choices that you put into home meals, you can find low-carb options at any restaurant.

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    07-12-2017

    No need to feel deprived this Christmas, our festive menu is endulgent and delicious, yet low in carbs !

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    22-09-2017

    Whilst I agree that reducing sugar intake can only be a good thing, it doesn’t have to be expensive. By checking the labels on the foods you commonly eat, and replacing them with low sugar alternatives, you’re already half-way there.

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    18-09-2017

    According to the 2012 Australian Health Survey, Australians on average consume 229 grams of carbs per day. Twenty six percent of those carbs (60 grams or the equivalent of 14 teaspoons of white sugar) were sugars - a mix of naturally occurring…

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    17-07-2017

    A phrase I often here is ‘I’m an emotional eater’ and this is very common. There can be so many other reasons why we choose to eat, not just genuine hunger. So what is classed as genuine hunger?

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