When stress builds, our nervous system can become stuck in fight-or-flight mode, making it harder to concentrate, sleep well and make healthy choices. Here are a few simple techniques that can help activate your body's relaxation response:

1. Put Your Legs Up the Wall

This gentle yoga-inspired pose is an easy way to encourage relaxation. Simply lie on your back with your legs resting vertically against a wall for 5–10 minutes. This position promotes circulation, eases tired legs and signals to your body that it's safe to relax.

2. Try the 4-7-8 Breathing Technique

Your breath is one of the quickest ways to calm your nervous system.

• Inhale quietly through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly through your mouth for 8 seconds

Repeat this cycle four times. Slow, controlled breathing helps reduce stress hormones and encourages a sense of calm.

3. Ground Yourself with the 5-4-3-2-1 Method

When your mind is racing, grounding techniques help bring your attention back to the present moment. Take a moment to notice:

• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

4. Hum Your Favourite Tune

It might sound unusual, but humming gently stimulates the vagus nerve, which plays an important role in helping your body switch into "rest and digest" mode. Hum a favourite song, quietly sing along to music or simply make a gentle humming sound for a minute or two. You may be surprised at how calming it feels.

5. Shake It Out

Stress often shows up as tension in the body. Stand up and gently shake out your hands, arms, shoulders, legs and feet for 30–60 seconds. Think of it as pressing the reset button on your body. This simple movement can help release built-up tension and leave you feeling lighter and more relaxed.