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Using herbs & spices is a great way to jazz up low carb dishes and, not only intensify the taste of foods, but pack in the nutrients too!
Herbs and spices are a great way to enhance the flavor of your food. When shopping for dried or packaged herbs and spices, read the labels closely to make sure they contain no added sugar.
| Herb | Serving Size | Carbs |
| Basil | 1 Tablespoon | 0 |
| Cayenne Pepper | 1 Tablespoon | 0 |
| Coriander | 1 Tablespoon | 0 |
| Dill | 1 Tablespoon | 0 |
| Oregano | 1 Tablespoon | 0 |
| Tarragon | 1 Tablespoon | 0 |
| Parsley | 1 Tablespoon | 0.1 |
| Chives (fresh) | 1 Tablespoon | 0.1 |
| Ginger (fresh) | 1 Tablespoon | 0.8 |
| Rosemary (dried) | 1 Tablespoon | 0.8 |
| Sage (ground) | 1 Teaspoon | 0.8 |
| Black Pepper | 1 Teaspoon | 0.9 |
| Garlic | 1 Clove | 0.9 |
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Posted by Linda O'Byrne
Atkins Nutritionist
Atkins Nutritionist