Soup is one of the easiest ways to create a satisfying meal that’s warming, filling and packed with flavour. By focusing on quality proteins, healthy fats and low carb vegetables, you can enjoy comforting winter meals without the carb overload that often comes with traditional soups.

Creamy Cauliflower Soup

Smooth, creamy and wonderfully comforting, cream of cauliflower soup is a simple winter favourite. Made with cauliflower, celery, onion, vegetable stock and a touch of cream, this velvety soup is packed with flavour while remaining light and satisfying. 

Serving suggestion: Top with fresh chives, cracked pepper and crispy bacon for extra flavour and texture.

Cheeseburger Soup

Everything you love about a cheeseburger — in a bowl! Made with seasoned beef mince, cheese, cream and low carb vegetables like celery and cauliflower, this hearty soup is satisfying and packed with protein.

Perfect with: Crushed Quest Protein Chips sprinkled on top for added crunch.

Broccoli & Cheddar Soup

Rich, cheesy and full of flavour, this winter favourite can easily fit into a low carb lifestyle. Use fresh broccoli, cream, cheddar cheese and chicken stock for a simple yet comforting meal.

Make it heartier: Add shredded chicken for extra protein.

Slow Cooked Beef & Vegetable Soup

A winter staple that never disappoints. Use tender beef pieces with low carb vegetables like zucchini, mushrooms, spinach and celery simmered in a rich broth.

Avoid: Potato, pumpkin and pasta which can quickly increase carbs.

Creamy Mushroom Soup

Earthy mushrooms paired with shallots, thyme, cream and chicken broth create a rich and comforting soup that’s perfect for chilly winter nights. 

Serving suggestion: Finish with cracked pepper, fresh thyme and a squeeze of lemon for extra freshness.

Seafood Chowder

Creamy, rich and full of comforting flavour, seafood chowder is a winter favourite that can easily fit into a low carb lifestyle. Made with tender seafood, cream, celery, garlic and herbs, this hearty soup delivers all the cosy comfort without the added carbs from traditional thickened chowders.

Serving suggestion: Finish with fresh parsley, cracked pepper and a squeeze of lemon for extra freshness.