Rushed for time? Here are some delicious recipes which are easy to make ahead of time and freeze.

In our busy lives, planning and preparing three meals a day can be quite stressful. Especially if you're practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don't stress! We've prepared some make-ahead freezer meals you can prep in advance, freeze and heat when ready! 

Coconut Curry Chicken 

Meatball Bake

Spinach Mushroom & Feta Quiche

Hearty Beef Stew

Roasted Tomato Soup

Beef Stroganoff

Cream of Cauliflower Soup


Another pro tip: roast any frozen vegetables you have on hand. Just preheat the oven to 220 degrees, then toss or spray the frozen vegetables with oil or butter and roast until they just start to brown (usually 25-35 minutes), turning halfway through.

Posted by Linda O'Byrne
Atkins Nutritionist