Summer is the time for salads to shine! A they work wonderfully as part of your keto friendly and low carb lifestyle.

Summer is the time for salads to shine! Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a leisurely al fresco meal. You’ll want to try out these keto friendly summer salad recipes, which are packed with summer veggies in season:

Chicken Cobb Salad

Prawn, Avocado & Fennel Salad

Egg & Avocado Salad

Avocado Tuna Boats

Thai Beef Salad

Caprese Salad

Greek Salad

Halloumi Salad

You can make your own version of a keto friendly summer salad using whatever protein (poultry, steak, shrimp, salmon or tofu, for example), veggies and low-glycemic fruits you have on hand, plus don’t forget to use keto friendly salad dressings, which don’t have a ton of sugar. 




Posted by Linda O'Byrne
Atkins Nutritionist