Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle.

Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a leisurely al fresco meal. You’ll want to try out these keto friendly summer salad recipes, which are packed with summer veggies in season:

Greek Cucumber Salad

Watermelon, Cucumber & Feta Salad

Chicken Cobb Salad

Spinach, Feta & Strawberry Salad 

Caprese Salad

Halloumi Salad

You can make your own version of a keto friendly summer salad using whatever protein (chicken, steak, shrimp, salmon or tofu, for example), veggies and low-glycemic fruits you have on hand, plus don’t forget to check out some keto friendly salad dressing recipes such as Blue Cheese dressing, Sherry Vinairette and Caesar Salad dressing which don’t have a ton of sugar and are full of flavour. 


Posted by Linda O'Byrne
Atkins Nutritionist