We’re big fans of seafood! It’s not only delicious but also packed with protein, making it a top choice for those on a low-carb diet. And here in Australia, we’re lucky to have access to some amazing seafood options.

  • Salmon: A nutrient powerhouse, salmon is high in omega-3 fatty acids, protein, and vitamins, and virtually carb-free. What’s even better is that eating salmon can make you feel really full, so you don’t have to worry about eating too much. 
  • Snapper: Snapper it is a highly prized fish and known for its slightly sweet, nutty flavour and firm texture. It is a great source of protein offering over 25g of protein per 100g serving. 
  • Tuna: Both fresh and canned tuna are good sources of protein and omega-3s, and are low in carbohydrates. A quick and easy lunch option for all the busy people. 
  • Sardines: Sardines are packed with protein, omega-3s, and essential vitamins and minerals, and are very low in carbs. They are also naturally high in calcium, packing 25% of your daily needs per serving. 
  • Mahi-mahi: Mahi-Mahi is a white fish which has a mild, sweet flavour and is a good source of protein and omega-3s, with very low carbs.  
  • Mussels: Mussels are a great source of protein and essential nutrients but are not carb free. A 100 grams of mussel’s contains around 7 grams of carbs. 
  • Cod: Cod is a white fish with a mild, flaky texture that makes it versatile and easy to incorporate into many different dishes. It is a lean source of protein with zero carbohydrates and a good source of omega-3 fatty acids. 
  • Flounder: Flounder offers a subtle sweetness with a delicate texture. It is very low in fat and contains no carbohydrates, making it a good source of protein.
  • Mackerel: Mackerel is one of the fattier fish which is great for a low carb lifestyle. Plus there are lots of ways that you can cook it – they are perfect for roasting, filleting and grilling since they tend to hold form well during the cooking process. 
  • Prawns: Prawns are one of the most popular Australian seafoods and the easiest to get a hold of. Low carb and packed with protein, the humble prawn is one of Aussie’s favourites! 
  • Lobsters / crayfish: Much like other shellfish, lobsters are another type of carb-free seafood that you can add to your low carb diet.It is high in protein and contains other nutrients that can improve cardiovascular health and mental health.

 

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Posted by Linda O'Byrne
Atkins Nutritionist