For many of us, pasta is the ultimate comfort food—but it’s not always friendly to low-carb or keto lifestyles. The good news? There are plenty of tasty, creative, and satisfying low-carb pasta alternatives that let you enjoy your favourite dishes without the carb overload.

Here are some of the best low-carb pasta swaps that don’t skimp on flavour:

Zucchini Noodles (Zoodles)

Zoodles are spiralized zucchini, and they’re arguably the most popular low-carb pasta alternative. Light, fresh, and easy to cook, they pair beautifully with pesto, marinara, or a light garlic butter sauce. You can find them pre-spiralized or make your own with a spiralizer.

Shirataki Noodles

Also known as "miracle noodles," these are made from konjac root and are virtually carb-free. They have a springy texture and absorb the flavour of whatever sauce you use. Rinse them well and pan-fry for best results.

Spaghetti Squash

When baked, the flesh of this winter squash pulls apart into spaghetti-like strands. It’s mild, slightly sweet, and makes a great base for bolognese or creamy sauces.

Hearts of Palm Pasta

Made from the inner core of palm trees, this pasta substitute has a firm texture and neutral taste. It's great for cold pasta salads or warm dishes with chunky sauces.

Cabbage Noodles

Sliced into strips, cabbage makes a surprisingly satisfying pasta base—especially in stir-fries or Asian-inspired noodle bowls. It softens when sautéed and soaks up sauces nicely.

Eggplant or Lasagna Sheet Swaps

Thin slices of eggplant or zucchini can replace traditional pasta sheets in lasagna. They hold up well in baking and bring a rich, earthy flavour to the dish.

Low-Carb Packaged Pasta

Several brands now offer low-carb dry or fresh pasta made from ingredients like lupin flour, almond flour, or soy. While not zero-carb, they’re significantly lower than regular pasta and taste close to the real deal.