Making the decision to lose weight is a big step – but it’s only the first step in your journey to better health. On the way to achieving any goal you’ll run into challenges. On the way to losing weight this might be cravings, resisting temptation or losing motivation when your weight loss plateaus.

One thing’s for sure, you’re not alone. Whether your aim is to shed kilos, lose centimetres, boost your energy levels or improve your metabolic health, you will encounter hurdles before you reach your final target.

What matters most, is the way you approach them. If you veer off course, remember you CAN get back on track, you will get through the tough times, and you will get stronger as you go.

To make it that little bit easier, we’ve put together this infographic to guide you through the FIVE MAJOR MILESTONES we’ve identified along the way to weight loss so you’ll know what to expect, when to expect it, and how to get past it.


Train your mind for successful weight loss

Posted by Linda O'Byrne
Atkins Nutritionist