Whether you’re after a quick snack, something crunchy for salads or a smarter swap for carb-heavy treats, nuts deliver big flavour without the carb overload.

 

Total Carbs in Popular Nuts (per 30g Serve)

• Pecans: ~3.5g carbs
• Brazil Nuts: ~3.3g carbs
• Macadamias: ~3.9g carbs
• Walnuts: ~3.1g carbs
• Hazelnuts: ~4.3g carbs
• Almonds: ~4.8g carbs
• Pistachios: ~8g carbs
• Cashews: ~9g carbs

 

Tip: Even higher-carb nuts like pistachios and cashews can still fit into a low-carb lifestyle — just enjoy them in smaller portions.

 

Smart Ways to Enjoy Nuts on a Low-Carb Diet

• Add a handful to Greek yoghurt or a low-carb parfait.
• Sprinkle chopped nuts over salads or roasted veggies.
• Make a nut-based pesto for chicken or fish.
• Bake a low-carb granola using nuts, seeds, butter and cinnamon.
• Keep a small portion in your handbag or car for emergency snacks.