When you’re trying to keep your carbs low but your energy up, snacks can be the trickiest part of the day. Most grab-and-go options are packed with sugar or refined carbs, leaving you crashing later. The good news? There are plenty of low carb, protein-packed snacks that taste great, keep you satisfied, and help you stay on track.

 

Why Protein Matters on a Low-Carb Diet

 

Protein isn’t just for gym-goers. It’s the nutrient that:

• Helps you feel full longer 

• Supports muscle recovery and maintenance

• Keeps energy levels stable without the carb crash

• Can even help reduce sugar cravings

Pairing protein with healthy fats and fibre is the ultimate hack for staying satisfied.

 

Easy Low Carb Protein Snack Ideas

 

1. Cheese & Nut Packs

A simple handful of almonds, walnuts or macadamias paired with a slice of cheddar or mozzarella. Portion them ahead into small containers for a ready-to-grab option.

2. Boiled Eggs with a Twist 

Sprinkle boiled eggs with seasoning, smoked paprika or a dash of hot sauce for extra flavour. Or make some delish devilled eggs with crispy bacon. 

3. Tuna or Salmon Salad Cups

Mix tinned tuna or salmon with mayo or Greek yoghurt, spoon into crunchy lettuce leaves, and you’ve got protein wraps without the carbs.

4. Greek Yoghurt & Berries

Choose unsweetened Greek yoghurt (higher in protein, lower in carbs), add a few raspberries or blueberries, and sprinkle with chia seeds or almonds for a balanced treat. 

5. Low-Carb Bliss Balls

Make your own bliss balls using nut butter, almond flour and protein powder (skip the oats and dates). They’re sweet, filling and perfect for meal prep. A few recipes we love are our Chocolate Mint truffles and  Choc Covered Peanut Butter Balls. 

6. Deli Roll-Ups

Wrap ham slices around cream cheese and cucumber sticks. These little roll-ups feel like party food but are totally keto-friendly. 

7. Protein Chips or Crisps

Brands like Quest make high-protein chips that mimic the crunch of regular crisps, but with far fewer carbs. Great for satisfying those salty snack cravings.

8. Homemade Egg Muffins

Whisk eggs, add diced veggies, cheese, and cooked bacon or sausage. Bake in muffin tins for grab-and-go bites that reheat well.

9. Atkins Snack Bars 

For a convenient option, Atkins snack bars are low in sugar, with added protein and designed for low-carb lifestyles. Flavours like Caramel Nut Roll and our Soft Baked Blueberry & Vanilla Macadamia Nut Protein Bars give you the taste of a treat without the carb overload — perfect for lunchboxes, travel or a mid-afternoon pick-me-up.

 

Quick Tips for Success

 

• Pre-portion: When you prep snacks in advance, you’re less likely to reach for carb-heavy options.

• Check labels: Some “healthy” snacks still hide sugars or starches.

• Balance is key: Aim for snacks with at least 7–12g protein and fewer than 5g of carbs.