Great as a low carb snack or a side for lunch

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  • Carbs per serving:
  • 2 tbsp ground flaxseed
  • 30ml water
  • 1 tsp mixed herbs
  • 30g cheese


In a bowl, mix flax seed meal with water and herbs. Let rest 2-3 minutes.

On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired (usually a 4 x 8 cracker, but can be round or other shapes as well). Microwave for 2.5 minutes or until cracker is solid.

Let cool. Top with cheese.


Makes one cracker.

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