Method

In a bowl, mix flax seed meal with water and herbs. Let rest 2-3 minutes.

On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired (usually a 4 x 8 cracker, but can be round or other shapes as well). Microwave for 2.5 minutes or until cracker is solid.

Let cool. Top with cheese.

Makes one cracker.