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- Garlic Butter Steak with Seared Scallops
A restaurant-quality surf & turf made easy. Rich, buttery and naturally low in carbs.
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Serves:2
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Prep time:
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Cooking time:
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Phase:1
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Carbs per serving:4g
Ingredients
- 2 beef eye fillet steaks
- 6 large sea scallops
- 2 tbsp olive oil
- 3 tbsp butter
- 4 garlic cloves, minced
- ½ cup thickened cream
- ¼ cup beef stock
- 2 tbsp grated Parmesan
- 1 tsp Dijon mustard
- Salt and pepper
- Fresh parsley, chopped (to serve)
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Preparations:
- Season steaks with salt and pepper. Sear in olive oil over high heat for 3–4 minutes per side. Add butter, garlic and thyme in the final minute, basting the steaks. Remove and rest.
- Pat scallops dry and season lightly. Sear in butter and olive oil for 1½–2 minutes per side until golden.
- In the same pan, sauté garlic in butter. Add beef stock, cream, Parmesan and Dijon mustard. Simmer until slightly thickened.
- Serve steaks topped with scallops, drizzle over the garlic cream sauce and garnish with chopped parsley.
