Lemon Pepper Chicken Wings | Atkins Low Carb Diet

Ingredients

0.5 cup crushed Atkins Crispbreads (approx. 5 crispbreads)
1 tablespoon baking powder
1 tablespoon lemon pepper seasoning
1 teaspoon salt flakes
0.5 teaspoon cracked black pepper
1 kg chicken wings, cut into wingettes and drumettes
2 tablespoons fresh parsley, finely chopped
Lemon wedges to serve

LEMON BUTTER SAUCE

0.5 cup butter, melted
2 tablespoons brown sweetener
0.25 cup chicken broth chicken stock or water
3 tablespoons lemon juice
2 cloves garlic, finely minced, optional

Preparations:

Combine the crushed crispbread, baking powder, salt and pepper in a bag or large bowl. Toss chicken wings in the seasoning to evenly coat. Use either of the cooking methods below.
Meanwhile to make the sauce; place all the sauce ingredients into a small saucepan and simmer until reduced by half.
Add the cooked chicken wings to the sauce. Turn to coat and serve sprinkled with fresh parsley and lemon wedges.

TO BAKE

PREHEAT oven to 220°C. Line a baking tray with baking paper.

Place a single layer of wings onto the prepared tray. Bake 50-60 minutes, turning half way, or until wings are golden and crispy.

TO AIR FRY

Preheat the air fryer to 200°C. Place the wings in an even layer in the air fryer basket. Cook for 15 minutes turning halfway through cooking. Cook until golden and crispy.

SUBSTITUTIONS

Chicken wings can be easily swapped with thigh fillets or drumsticks. Prawns or cauliflower would also be a great alternative.

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