Most people who follow Atkins see a great initial loss as the body switches to burning fat for energy and this then settles into a steady weight loss pattern which works wonders for moral and keeping you motivated. However, every so often you…

Making the decision to lose weight is a big step – but it’s only the first step in your journey to better health. On the way to achieving any goal you’ll run into challenges. On the way to losing weight this might be cravings, resisting temptation…