Currently we need to be creative during this temporary situation. To make it a bit easier we made a small list of delicious recipes which are easy to make ahead and freeze.

In our busy lives, planning and preparing three meals a day can be quite stressful. Especially if you're practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don't stress! We've prepared a top 3 of make-ahead freezer meals you can prep in advance, freeze and heat when ready! Alternatively you can freeze leftovers to use for another meal.

Quiche Cups


Beef Stroganoff


Carbonara Penne Bake

Another pro tip: roast any frozen vegetables you have on hand. Just preheat the oven to 220 degrees, then toss or spray the frozen vegetables with oil or butter and roast until they just start to brown (usually 25-35 minutes), turning halfway through.

Posted by Linda O'Byrne
Atkins Nutritionist