This delicious broccoli & sausage bake is so simple to make!

  • Serves:
  • Prep time:
  • Cooking time:
  • Phase:
  • Carbs per serving:
  • 790 grams fresh broccoli florets
  • 450 grams smoked sausage (aim for sausages with no more then 1 gram of carbs per sausage)
  • 285 grams cream cheese room temperature
  • 1/2 cup mayonnaise
  • 2 cups freshly grated cheddar cheese
  • 2 teaspoons garlic powder
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt


  • Preheat oven to 175 C
  • Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
  • While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
  • Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
  • Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined.
  • Transfer broccoli to 8 large cereamic ramekins dishes and bake for 10 minutes.

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