Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!

  • Serves:
    1
  • Prep time:
  • Cooking time:
  • Carbs:
    5g
Ingredients
  • 1 medium courgette
  • 1 tablespoon butter
  • 120 gram chicken breast, raw, skinless
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 2 clove(s) garlic
  • 40 ml single cream
  • 1 tablespoon parmesan cheese
  • 1 teaspoon fresh parsley
Method

Cut the ends off the courgette. Using a spiraliser, spiralise the courgette into thin noodles. Blanch in boiling water for 30 seconds then drain and set aside. Melt the butter in a pan over medium heat. Slice the chicken then season with salt & pepper. Cook the chicken and crushed garlic until garlic is starting to brown and chicken is cooked. Add the cream, Parmesan, and parsley, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat. Toss the noodles in with the chicken mixture, and stir until the noodles are coated evenly. Serve with more Parmesan, if desired!

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