This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Phase:
    1
  • Carbs per serving:
    2g
Ingredients
  • 2 egg
  • 1 avocado
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh chives
Method

Preheat the oven. Slice the avocado in half, and take out the pit. Scoop out about two tablespoons of flesh from the centre of the avocado, just enough so the egg will fit snugly in the centre then place in a small baking dish.
Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set. Remove from oven, then season with salt, pepper and chives.

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