Check out this super easy muffin in a cup!

  • Serves:
    1
  • Prep time:
  • Cooking time:
  • Phase:
    2
  • Carbs per serving:
    4.2g
Ingredients
  • 2 tbsps Almond Meal Flour
  • 1/3 tbsp Coconut Flour
  • 1 teaspoon Sucralose Based Sweetener
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder
  • 1/8 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil
  • 1 tbsp Sour Cream
  • 1 tbsp Lemon juice

Method 

  • Place all dry ingredients in a coffee mug. Stir to combine.
  • Add the lemon, egg, oil, and sour cream. Stir until thoroughly combined.
  • Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.
Print recipe

Similar recipes

Raspberry Coconut Cupcakes

View

These Raspberry Coconut Muffins are so easy to make.

Blueberry Pavlova

View

Impress your friends and family with this delicious low carb blueberry pavlova

Atkins Bliss Balls

View

These low carb chocolate balls are a real treat! It's an easy snack for those following a low carb lifestyle. Enjoy them just as a little snack or with a hot cup of tea!