A great, low carb substitute for mashed potato

  • Serves:
  • Prep time:
  • Cooking time:
  • Phase:
  • Carbs per serving:
  • 1 large cauliflower
  • 1 tbsp full fat cream cheese
  • 1 crushed garlic clove
  • 3 tbsp parmesan, grated
  • 1 tbsp salt & pepper
  • 1 tbsp butter
  • herbs of your choice, such as chives, to top


Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, (or steam if you prefer) or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic and pepper until almost smooth.

Garnish with chives, and serve hot with pats of butter.

Print recipe

Similar recipes