These yummy ice cream bites are made using one of our Atkins Smooth Chocolate Ready to Drinks!

  • Serves:
  • Prep time:
  • Cooking time:
  • Phase:
  • Carbs per serving:
  • 120 grams of Cream Cheese
  • 1 x Atkins Chocolate Ready to Drink
  • 8 x TBSP Peanut Butter (try and use a natural creamy peanut butter which has less then 2 carbs per 20gram tablespoon)


  1. Measure out 120 grams of cream cheese and 1/2 cup (8 TBSP) of peanut butter and put in a mixing bowl. 
  2. Pour in 1 x Atkins Milk Chocolate RTD Shake. Blend all three ingredients together with a hand mixer until smooth and creamy.
  3. Pour mixture into ice trays and place in the freezer.


Makes approx 26 bites with 0.8g of carbs per bite. Recipe courtesy of Lynn from

Suitable from phase 2 onwards. 
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