Salmon is great on its own, but when you add a crunchy almond crust, you get a super delicious dinner that will earn you rave reviews.

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Phase:
    1
  • Carbs per serving:
    2g
Ingredients
  • 340g salmon
  • 1 egg
  • 2 tablespoons olive oil

 

BREADING

  • ⅓ cup almond (45 g), crushed
  • ⅓ cup grated parmesan cheese (35 g)
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
Method
  • Mix breading ingredients together in large bowl. Set aside. *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
  • Whisk egg in a separate bowl.
  • Dip the salmon in the egg, then the breading mixture.
  • Heat olive oil in a pan on medium heat.
  • Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
  • Serve salmon with a side of your favourite low carb salad. 
Print recipe

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