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- Asparagus and Brie Prittata
Asparagus and brie go really well together and make a great familiy dish. The eggs, brie and asparagus are a good source of protein as well!
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Serves:4
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Prep time:
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Cooking time:
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Phase:1
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Carbs per serving:5g
Ingredients
- 8 asparagus
- 4 tbsp extra virgin olive oil
- 8 egg
- 1 clove(s) garlic
- 1 tsp salt
- 1 tsp black pepper
- 115 g. brie
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Preparations:
Preheat the oven to 450F/230C/Gas Mark 8. Trim the ends from asparagus and cut into 5mm slices. Heat oil in a frying pan and add asparagus for 3-4 mins. Add the garlic and cook for 1 minute.
In a large bowl whisk the eggs, salt and pepper. Add to pan and cook over low heat until edges start to set. With a rubber spatula, lift all around the sides of the frittata whilst tilting the pan, to allow the uncooked egg to flow underneath. Let cook for 1-2 mins and then repeat.
Scatter cheese on top and transfer pan to oven for 7-10 mins, until eggs are set. Transfer to a plate and serve.
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