This easy, low-carb stuffed chicken breast is big on flavour and simple enough for a weeknight.

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Phase:
    1
  • Carbs per serving:
    4g
Ingredients
  • 2 large chicken breasts

  • 6–8 asparagus spears, trimmed

  • 100g provolone cheese (or mozzarella), sliced

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • Salt & pepper (to taste)

Method

  • Slice a pocket horizontally into each chicken breast (don’t cut all the way through).

  • Place 3–4 asparagus spears and cheese slices inside each pocket. Secure with toothpicks if needed.

  • Rub chicken with olive oil, garlic powder, paprika, salt and pepper.

  • Heat a large oven-safe skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden.

  • Transfer skillet to a preheated oven at 180°C. Bake for 12–15 minutes or until chicken is cooked through and cheese is melted.

  • Let rest 5 minutes before serving. Remove toothpicks.

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