Pan seared salmon served in a creamy sauce with garlic, spinach and tomatoes.
Serves:
4
Prep time:
Cooking time:
Phase:
1
Carbs per serving:
4.72g
Ingredients
2 Tablespoons olive oil
4 x 170g salmon fillets, skin on and patted dry
Salt & pepper
3 Tablespoons butter
4 cloves garlic, minced
1 cup cherry tomatoes, halved
2 cups fresh baby spinach
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1 Tablespoons chopped Italian parsley
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Preparations:
Place the olive oil in a large pan over medium high heat.
Sprinkle salt and pepper over both sides of the salmon.
When the oil is shimmering, place one salmon fillet skin side down and gently press on the top with a flexible spatula to keep the salmon from shrinking for 15-20 seconds. Repeat for every fillet.
Reduce heat to medium and cook all of them for 6-8 minutes, or until the salmon changes colour (gets paler). Flip and cook for another 60 seconds. Remove to a plate and set aside.
Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Add the minced garlic and sauté for about 1 minute, or until the garlic is fragrant and not burned.
Add the cherry tomatoes and simmer for 5 minutes, or until the tomatoes start to burst.
Stir in the spinach and cook for 1 minute, or until wilted.
Stir in the heavy cream, parmesan and Italian parsley. Reduce heat to low and simmer for 3-5 minutes.
Place the salmon back in the pan. Spoon the sauce on top and cook for 2-3 minutes. Serve immediately.