These onion rings work well as a side dish or even as a snack!

  • Serves:
  • Prep time:
  • Cooking time:
  • Phase:
  • Carbs per serving:
  • 1 onion, fresh, med
  • 30 g. coconut flour
  • 2 tbsp parmesan cheese
  • 1 egg
  • 0.25 tsp garlic powder
  • 0.25 tsp fresh parsley
  • 0.25 tsp cayenne pepper
  • 0.50 tsp salt
  • 2 tbsp olive oil

1) Heat the oil in a medium saute pan.

2) Meanwhile, beat the egg in a shallow bowl.

3) Combine the coconut flour, parmesan, garlic powder, parsley flakes, cayenne and salt in a shallow bowl.

4) Slice up your onion to a thickness of about half an inch and break up the rings until you have a big pile.

5) Add all of the onion rings to the beaten egg and mix thoroughly so they are well coated.

6) Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil.

7) Fry until golden brown and then turn with a fork or tongs to brown the other side. Remove to a plate lined with paper towels to soak up any excess oil. Serve with low carb sauce of your choice.

Recommended from phase 2 onwards.

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