Low carb waffles are a delicious low carb breakfast that requires this simple batter and a waffle iron!

  • Serves:
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  • Carbs per serving:
  • 4 tbsp coconut flour sifted
  • 1 tbsp granulated sweetener of choice
  • 1/4 tsp baking powder
  • 4 large egg whites
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1 tbsp unsweetened applesauce 
  • 1 tsp coconut oil
  • 4 tablespoons of sugar free maple syrup 
  • 4 teaspoons of butter


  • In a small mixing bowl, add your coconut flour, sweetener, and baking powder, and set aside.
  • In a separate mixing bowl, add your egg whites, milk, vanilla extract and unsweetened applesauce and mix lightly. Pour into the dry mixture and mix until a thick batter is formed. Add your oil of choice and let the batter sit for 5 minutes.
  • Heat up your waffle iron and coat lightly with oil/cooking spray. Once hot, add your batter and cook until crispy on the outside and fluffy on the inside. Repeat until all batter is used up.
  • Serve each waffle with a tablespoon of sugarfree maple syrup and a teaspoon of butter
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