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- Slow Cooker Chicken Broth
Chicken broth is an easy way to increase your vegetable & salt intake on Atkins. Make a double batch and save for another day.
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Serves:12
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Prep time:
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Cooking time:
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Phase:1
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Carbs per serving:4g
Ingredients
- 1 cooked chicken carcass (most meat removed) & any drippings
- 1 inch knob of ginger
- 1 small onion, quartered
- 1 cup chopped celery tops
- 2 cloves garlic
- 2 Tbsp apple cider vinegar
- 3 – 4 liters filtered water
- Handful of parsley
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Method
- Combine all of the solid ingredients in a slow cooker / crock pot.
- Pour in the filtered water up to the 4 liter mark.
- Turn slow cooker on and set to high and leave for up to 8 hours
- Once time is up, cool for one hour.
- Strain the solids out into a clean pot or large container.
- Season the broth with sea salt and parsley as desired.
- Chill for several hours or overnight.
- Remove the solidified fat from the top of the broth and discard.
- Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months
