Chicken broth is an easy way to increase your vegetable & salt intake on Atkins. Make a double batch and save for another day.

  • Serves:
  • Prep time:
  • Cooking time:
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  • Carbs per serving:
  • 1 cooked chicken carcass (most meat removed) & any drippings
  • 1 inch knob of ginger
  • 1 small onion, quartered 
  • 1 cup chopped celery tops
  • 2 cloves garlic
  • 2 Tbsp apple cider vinegar
  • 3 – 4 liters filtered water
  • Handful of parsley


  • Combine all of the solid ingredients in a slow cooker / crock pot.
  • Pour in the filtered water up to the 4 liter mark.
  • Turn slow cooker on and set to high and leave for up to 8 hours
  • Once time is up, cool for one hour.
  • Strain the solids out into a clean pot or large container.
  • Season the broth with sea salt and parsley as desired.
  • Chill for several hours or overnight.
  • Remove the solidified fat from the top of the broth and discard.
  • Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months
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