...dextrose, honey and corn syrup   Keep or buy: Canned seafood (tuna, salmon, crab) Sardines Canned tomatoes Salsas (make sure they have no added sugar) Pasta sauce or tomato sauce with no added sugars...

...options for every part of the day. Here are some suggestions:   Breakfast Add spinach and a little tomato to your eggs and top with sliced avocado. Make a low-carb breakfast wrap using turkey sausage...

...minutes. While zucchini is cooking, shred your rotisserie chicken and measure out 170 grams. Cut up tomato into small pieces, and combine both with sour cream. Season with salt and pepper. Once the zucchini...

...with 30g grated cheese, a handful of spinach & ½ sliced avocado, with ½ grilled tomato and a coffee.   Are you always focused during a race, or does your mind wander? Funny. I...

...bull; Step 2Line each bacon case with spinach leaves. Scatter half the cheese into each. Chop up tomato and distribute into 4 cups. Break an egg into each cup. Scatter over remaining cheese. Cover with...

...for a minute. Add the meatballs and brown. Transfer to a baking dish and cover with 1/2 tin chopped tomatoes. Bake for 30 minutes until meatballs cooked through

...tablespoon olive oil 5 tablespoon balsamic vinegar 50 gram cucumber ½ small red onion 5 cherry tomatoes Combine the salad ingredients, stir together the oil & vinegar and toss. Top with feta...

...ndash; Enjoy guacamole by blending ½ ripe avocado, chopped spring onion, 2 chopped cherry tomatoes and half a chilli if you like some heat!

...and seasoning to a bowl and mixing. Pile the salad leaves on plates with fresh, scatter the cherry tomatoes on top and top with halloumi then drizzle with dressing.

...Preparations: Skin and dice the avocados. Place in a mixing bowl with the finely diced red onion, diced tomato, juice of 1 lemon and as much fresh red chilli as you like. Mix gently so the chunks of avocado remain