Cambridge Diet: How does it work? + Experiences

This article tells you all about the Cambridge Diet, what it is, how it works, what are the advantages and disadvantages, is the Cambridge Diet dangerous and the Cambridge diet experiences.

How does the Cambridge Diet work?

The Cambridge diet has evolved over time but now uses a seven-step plan. In the first step, you work towards your goal weight using meal replacements. Then you work towards a healthy diet. You are assigned a Cambridge Diet counselor near your home who will help you stick to the diet. The roadmap is as follows:

Total reset

In phase one you have only three meal replacements during the day and get no more than 500 calories a day. Learn about calories? We wrote this article earlier.

Back to basics

Besides the three meal replacements, you can eat 125g protein and 125g vegetables throughout the day.

Basic +

In phase 3, you still eat three daily meal replacements. Additionally, you can eat one serving of vegetables (250g), one serving of protein, two servings of milk, one serving of a cereal product and one serving of fruit.

In between

In this phase, you start eating some "normal" food. You reduce the number of meal replacements to two. Additionally eat 250g vegetables, one serving of protein, two servings of milk, one serving of a cereal product and one serving of fruit.

hi five

In this phase you go more towards your 'normal' diet. you can still here add an extra cereal next to everything in stage 4.

In the mix

You eat one meal replacement per day. Furthermore you eat one serving of vegetables, one serving of protein, three servings of milk, two servings of grain products, one serving of fruit, one serving of potatoes, rice or pasta.

my life

You may add an extra portion of fruit and potatoes, pasta or rice at this stage in phase 6.

Did you know that Atkins, ,also like the Cambridge Diet is a low carbohydrate diet? On Atkins, there are four phases. Here you can read more about the phases.

Benefits of the Diet

weight loss
You do indeed lose weight when following the Cambridge diet. The Cambridge Diet is a high protein and low carbohydrate diet. Most people start at step 1 of the diet where you eat only meal replacements. This makes you lose weight fast.

Short preparation time and little messages
Especially in the beginning when the main meal replacements eat you little time spent on preparing your meals. You do with meal replacements to add water for cooking. Besides eating you have to do in the beginning few other food that will make few other groceries. This touch you less tempted to bring home unhealthy products. Also provide the roadmap and consultant you sure you're clear about what you eat during the day. This can also make you less tempted to reach for unhealthy food too.

Personal assistance
You will be personally supervised diet while Cambridge by a consultant. Together imagine a plan. Furthermore, this consultant can help you at times when you're struggling.

Cambridge Diet vs. Atkins

On the Cambridge Diet you can lose weight quickly in a short term. However, there are high costs associated with this diet, there are many complaints while following the diet and not everyone has a positive experience on the Cambridge diet. Are you looking for a diet that works in the long term and has no high costs? The low-carbohydrate Atkins diet will help you to lose weight and keep it off in the long term too.. Want to know more about how the Atkins diet works? In this article, find out why Atkins can help you on your way to your ideal goal weight.

Atkins will help you achieve your goals!