Tip 12: Daily exercise
Healthy weight loss without exercise is not impossible. However, daily exercise helps you reach your healthy weight even faster. It also gives you energy and improves your health. This does not mean you need to work out fanatically every day even a half hour walk, taking your bike to work or doing errands on a bike contributes to a healthy dose of daily exercise.
Interested in exercise and sports? It is advisable to combine cardio and strength workouts. Increasing exercise helps you lose weight more responsibility.
Tip 13: Avoid (long-term) stress
Stress can have an influence on your body weight. When you experience stress, your body produces more stress hormone, cortisol. This hormone regulates fat storage which makes your body store fat more easily. In addition, stress can make you choose unhealthy food, due to time constraints or maybe you're comfort eating. For this reason it is important to tackle your stress levels if you're working to lose weight responsibly. See if you can make changes to reduce stress or perhaps someone else can help. It can, in addition to a healthy weight, help you have more energy.

Tip 14: Get enough sleep
In addition to avoiding stress, getting enough sleep helps with healthy weight loss. Sleep deprivation can lead to hunger. In addition, getting a good night's sleep can help burn excess fat. You can promote healthy sleep patterns by switching off your phone, or TV, at least an hour before bed, try reading instead. This may help you fall asleep faster.
Tip 15: Gather people around you who understand your goals for a healthy life
You may not realise but environment can play a role in your weight. When your friends and family live an unhealthy life it may influence whether you have a healthy lifestyle. It can therefore help to get the people closest to you to understand, or even partipate, in your healthy choices. This can help you to stay on track and you can tackle obesity together. This makes it more fun and you can help each other through difficult times.
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