Following a low-carb diet is suitable for everyone: For people who want to lose weight and those who want to maintain their weight and want to feel more energetic. Instead of simple, refined carbs you will eat more protein and fat to provide your body with energy. Starvation is absolutely not an option. On the Atkins website you will find the most delicious low-carb recipes and products. What about our recipe for a low carb pasta or our delicious cheesy low carb garlic bread.