Easy weight loss: carbohydrates
How can you lose weight easily? With a low-carb diet! To prevent you regaining weight again it's important to find a sustainable diet to follow rather than a crash diet. On a low carb diet, you eat fewer carbohydrates. You replace carbohydrates with protein and healthy fats. This gives you longer satiety and you're less likely to crave unhealthy foods which are often full of sugar.
We will explain how you can lose weight easily with a low carbohydrate diet, start with five simple steps:

Step 1: The first step in losing weight easily with a low carbohydrate diet is to stop eating simple carbohydrates such as pasta, rice, fruit juice, bread, potatoes, sweets and biscuits.

Step 2: Drink water, tea and coffee (no sugar) and avoid sugary drinks. This includes alcohol and soft drinks such as cola, but also fruit juices contain a lot of sugar.

Step 3: Limit your fruit intake. Fruit is often seen as a healthy snack. However, the sugar in fruit is also stored as fat fast. If you find it hard not to eat fruit then choose fruits such as strawberries, blackberries, blueberries, raspberries or cantaloupe.

Step 4: Eat plenty of healthy fats. Do you find it difficult to determine if you're getting enough fat? Check out our meal plans. Find the right balance of fats, proteins and carbohydrates.

Step 5: Eat enough protein. This is the same as in step 4, in our meal plans you'll find the right balance between the three macronutrients fats, proteins and carbohydrates.
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