As with many diets is also recommended to drink water, tea and black coffee. In addition, followers of the Mediterranean diet often have one glass of red wine per day also promotes health. Keep in mind that you do not drink more than this. If you find it difficult to stick to one glass, it is sensible to completely avoid alcohol. Avoid sugary drinks.
Many of the above foods are also popular on the Atkins diet. Curious about the Atkins food list? Here's everything you can eat on phase one of Atkins.