Just in time for Christmas, there is some new and exciting research that shows how a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it.

Rob Lowe has been living a low carb lifestyle since his late 30s, which is why it made perfect sense for him to become Atkins’ newest brand spokesperson.

You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive oil and a grilled chicken…

Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a low carb foodie.

Find out why breakfast is the most important meal of the day, and what you should eat in the morning to live a healthy lifestyle

Eggs have received a bad rap over the years. While they are rich in protein and nutrients, they also contain cholesterol, and they have been blamed for raising cholesterol and contributing to heart disease.

Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet.

Snacking on fruit is ideal if you want to have a healthy, balanced lifestyle. But some fruits have a far higher sugar content than others — find out about low-sugar fruits here.

Many people travel for their work or simply enjoy dining out, which can lead to carb overload. By using smart choices that you put into home meals, you can find low-carb options at any restaurant.

No need to feel deprived this Christmas, our festive menu is endulgent and delicious, yet low in carbs !

Whilst I agree that reducing sugar intake can only be a good thing, it doesn’t have to be expensive. By checking the labels on the foods you commonly eat, and replacing them with low sugar alternatives, you’re already half-way there.

According to the 2012 Australian Health Survey, Australians on average consume 229 grams of carbs per day. Twenty six percent of those carbs (60 grams or the equivalent of 14 teaspoons of white sugar) were sugars - a mix of naturally occurring…

A phrase I often here is ‘I’m an emotional eater’ and this is very common. There can be so many other reasons why we choose to eat, not just genuine hunger. So what is classed as genuine hunger?

Here are some popular low-carb food swaps for traditional carb-heavy snacks and meals!

Belly fat has many names, but whatever you call it, those extra inches around your middle are a serious matter, and not just because it makes it harder for you to squeeze into your favorite jeans. Belly fat is unique in that it can have a far…

When you first start on a health kick, the first few weeks are normally great. But then results can slow and motivation decreases.... Here are some strategies to help keep you on track.

So how can fat make you thin? Along with protein, fat helps make you feel full. And because fat carries flavor, it makes food more satisfying. It takes twice as many calories from refined carbs than from fats to provide the same level of fullness,…

I realize that there is still a lot of confusion out there about Atkins, and particularly Phase 1. So I’ve decided to focus some basics in the blog post. After all, if you get off on the wrong foot, you may fall by the wayside before experiencing…