Here are some popular low-carb food swaps for traditional carb-heavy snacks and meals!


Miss bread? Never fear! Cloud bread is here :)  



Did you think cheesy pizza was a thing of your high-carb past? You can still enjoy delicious low-carb pizza on Atkins. Or try our Egg Plant option too. 


French Fries

Crispy French fries fresh out of the fryer are hard to resist, but you can swap them out for low-carb Zucchini Crisps


Potato Salad

Potato salad is a staple of summertime BBQs everywhere—try our low-carb Cauliflower Salad instead.



You don't have to say goodbye to burgers forever... try our Brie and Caramelised Onion Burger! Or our Mushroom Burger for a vegetarian version.  



Swap out tradional tacos for low-carb Lettuce Wraps!



Do you miss good ol’ cheesy pasta? You can enjoy flavorful Zucchini Noodles with chicken instead. Or try our low carb Mac and Cheese


Ice Cream

We can all scream for ice cream, especially if it’s low-carb ice cream. Try our creamy low-carb ice cream recipe.


Chocolate Bars!

Sometimes the only thing that will satisfy a sugar craving is a sweet treat. Fortunately you can indulge in Atkins Bars, knowing they are low in sugar and carbs.



Posted by Linda O'Byrne
Atkins Nutritionist