This delicious Lemon Fish is so simple to make!

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Phase:
    2
  • Carbs per serving:
    3.6g
Ingredients
  • 300 grams fresh Gurnard fish fillets
  • 4 tablespoons butter
  • 1 tablespoon lemon juice
  • 25 grams fine almond flour
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
Preparations: 
  • On a large dinner plate mix together the almond flour, dill, chives, onion powder, garlic powder, salt, and pepper then spread evenly.
  • Take the fresh fish fillets, one at a time, and press into the flour mix. Turn and repeat. 
  • In a large pan, heat half the butter and half the lemon juice over a medium-high heat. You want it hot enough to crust the flour mix but we don’t want to burn the butter or turn the juice bitter.
  • Let the fish cook for approximately 3 minutes. Give the pan a wriggle so the fish soaks up all the lemony butter. Don’t let your pan dry out. Add more butter or lemon juice if necessary.
  • Place the other half of the butter and remaining lemon juice into the pan and flip the fish to cook for another 3 minutes. Again, give the pan and fish a bit of a swirl around. The coating should be nice and golden brown and you should be able to see the fish cooking through.
  • Check if the fish is done with a fork and remove from the pan when done. Enjoy!
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