...salmon on high heat for two minutes each side. In a separate bowl, lightly toss avocado, chopped tomatoes 1/4 red onion, the juice from one lime, 1 Tbsp. olive oil and salt to taste. Serve the salmon...

...heat and sauté the onion and garlic for 5 minutes. Mix in the cooked fish as well as chopped tomatoes, cinnamon, ginger and the salt and pepper. Simmer on a medium heat to allow the flavours to...

...15-20 minutes. Remove the baked eggplant from the oven and turn your grill on. Spread 1 tablespoon of tomato sauce over each round followed by one slice of mozzarella. Arrange some fresh spinach and...

...around grated Cheddar cheese Sliced ham rolled around a few raw or cooked green beans Two slices of tomato topped with chopped fresh basil and grated mozzarella and run under the broiler for a minute...

...well and fry for a couple of minutes. Add the diced chicken and stir well, add the tinned diced tomatoes. Add the tomato puree in a jug with the chicken stock and pour into the pan and mix well...

Preperations: Slice each tomato from top to bottom into 1cm thick slices. Place on a serving plate and top with the mozzarella and basil leaves. Sprinkle with salt and pepper. Drizzle with oil and vinegar...

...oven, evenly spread pumpkin mixture. Top with mozzarella, shredded chicken, capsicum, onion, and the tomatoes. Sprinkle over remaining parmesan cheese, and place back in the oven for around 7 minutes...

...pepper. Add garlic mixture to turkey mixture and mix well. Stuff into peppers, then cover with tomatoes. Sprinkle with parmesan and bake for 50 mins.

...minutes. Remove from water. In a bowl, combine green beans with onion mixture, feta and semi sundried tomatoes. Combine olive oil, sesame seeds, minced ginger, soy sauce and white vinegar into a small...

...reintroduced here as you begin to see what your long term diet will look like: Fruit juices, e.g. tomato juice More fruit Starchier vegetables such as carrots and parsnips Whole grains Atkins penne pasta...