Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
I sometimes get emails from people who have been following Atkins for a few weeks and aren’t getting the results they want and, on closer inspection; it appears they’ve been working out their carb intake incorrectly.View
Food labels can be confusing and, when following a low carb lifestyle, you’re counting the carbohydrates you eat. But what about sugar? You’ve probably read, all over the media, about the dangers of sugar so do you just avoid sugar, or is it…View
Breakfast is a very important meal and one of my favorites. In fact, eating breakfast every day is great for weight loss and overall health; it is strongly associated with a reduced risk of a spectrum of metabolic conditions, including obesity,…View
Chances are, if you’re overweight, some common (and not-so-sensible) eating habits contributed to those extra pounds. If you’ve become accustomed to eating a bowl of ice cream every night while watching your favorite sitcom, for example, going…View
Lose weight? Live longer? Maybe your mum was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of the Atkins Nutritional Approach.View