Research shows that what you eat can affect the levels of inflammation in your body. Foods high in sugar and refined carbs trigger inflammation, which can lead to weight gain, diabetes, heart disease and Alzheimer’s.

A food pusher is someone who pressures, i.e. pushes, you to eat something after you’ve already said no. With the holiday season approaching, how can you avoid being labeled as a party pooper while staying true to your low carb lifestyle?

The days may seem to drag on forever when everyone’s working from home, studying from home and eating at home. The afternoon slump is still a very real thing, and while it may be tempting to take a cat nap on the couch that beckons from across…

If your goal is to be a good example for your kids by showing them how to make healthy eating choices, you can start with these low carb tips for families.

I always like to emphasize that Atkins is not a high-protein diet but an optimal protein diet.

While you may not be celebrating Mother’s Day with brunch at a restaurant or at a larger family gathering, now, more than ever, it’s important to honour mum, and all the roles she’s taken on recently: teacher, chef, activities coordinator and…

Depending on your lockdown level, some of you can’t grab a meal at your favorite local restaurant right now but you may be able to order a takeaway. Here’s how you can make healthy low carb and keto-friendly choices “eating out” when you’re…

9 tips for living a low carb lifestly in these special times.

Currently we need to be creative during this temporary situation. To make it a bit easier we made a small list of delicious recipes which are easy to make ahead and freeze.

The entire world has changed in a week. While it may be tempting to binge-eat while you binge-watch, now is not the time to put your healthy eating habits and overall wellness on the back burner. The last thing you want is to start packing on…

New diets pop up every day. Here’s our take on some popular ones.

Have you been invited to a birthday party, wedding or barbeque? For those trying to eat low carb, an upcoming party is often a reason for stress. But stress no more! You can still eat low carb.

You can make 2020 your healthiest year yet with these health goals

No need to feel deprived this Christmas, our festive menu is indulgent and delicious, yet low in carbs!

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert.

You don’t have to go far to see the term “gluten-free” on store shelves or restaurant menus. Gluten is the protein in wheat that gives dough its elasticity, and many people now claim to feel healthier and better (and even lose weight) when they…

As a nation, we have a complicated relationship with sugar, with many of us being addicted to the sweet stuff without realising. If you’re worried about your sugar intake, find out how you can cut down.

You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. Learn more here.

Missing your summer salads? Add some variety to your meals with these low carb winter vegetable recipes

Jonathan Clinthorne’s journey with Atkins.