Tofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.

There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.

Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.

Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

Who doesn't love a grilled sausage on the BBQ when the sun is shining. Or tasty homestyle bangers and mash on those cold nights.

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle.

There may be a connection between your mood and the food you eat. Let's investigate this further.

Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.

Rushed for time? Here are some delicious recipes which are easy to make ahead of time and freeze.

With the current cold weather keeping most of us wrapped up and hidden under layers of winter woollies – and motivation to move at an all-time low – it’s a difficult time of year to stick to healthy eating habits

If you’re looking for a way to kick those empty calories and beat those cravings once and for all, we have a few strategies that could help.

Do you find it difficult to eat fewer carbohydrates when you’re outside the home? This isn’t uncommon as many cafes, restaurants, food outlets etc offer foods that are rich in carbohydrates.

This debate can be very confusing for those with diabetes and is very individualised. It also depends on the type of diabetes – pre-diabetes, Type 1 or Type 2.

It is frustrating to find him losing weight almost effortlessly after just a week of cutting out the pizza and beer, while you’re battling for every hard-lost pound!

The food you eat has a direct impact on your mood. And with one in four people suffering from mental health issues, its time we start to take a closer look at what we're putting on our plates and how this is impacting our overall sense of well-being.

Make your weeknights easy with some low carb sheet pan meals!

Summer is the time for salads to shine! A they work wonderfully as part of your keto friendly and low carb lifestyle.

Here are some recipes to help you craft a yummy low carb Christmas menu.

Whether you’re a soon-to-be former couch potato, weekend warrior, avid exerciser or in training for a competitive event, you can work out on a keto or low carb diet.

The Fat Fast is a short-term, low-calorie, high-fat program (1,000 calories/day and 80% fat) that you follow for three to five days to help jump start your metabolism and help with weight management.