Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.
Despite the common misconception, Atkins isn’t a ‘high protein’ diet but is rather ‘moderate’ in protein and higher in fat. In fact your intake of dietary fat should be higher than your intake of protein. Fat keeps you feeling fuller and also,…View
Belly fat has many names, but whatever you call it, those extra inches around your middle are a serious matter, and not just because it makes it harder for you to squeeze into your favorite jeans. Belly fat is unique in that it can have a far…View
Most people who follow Atkins see a great initial loss as the body switches to burning fat for energy and this then settles into a steady weight loss pattern which works wonders for moral and keeping you motivated. However, every so often you…View
Making the decision to lose weight is a big step – but it’s only the first step in your journey to better health. On the way to achieving any goal you’ll run into challenges. On the way to losing weight this might be cravings, resisting temptation…View
I sometimes get emails from people who have been following Atkins for a few weeks and aren’t getting the results they want and, on closer inspection; it appears they’ve been working out their carb intake incorrectly.View