Diet has become a four-letter word that is neither healthy nor sustainable. So, if you’re part of the majority who is resolving not to diet—you’re part of a group of self starters who is interested in living a low carb lifestyle.
Just in time for Christmas, there is some new and exciting research that shows how a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.
You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive oil and a grilled chicken…
Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a low carb foodie.
No matter how frequently you wash your hands or disinfect your workspace, winter colds can happen to the best of us. Cleanliness is only half the battle; maintaining a healthy diet is another excellent way to fight sickness and keep your immune…
Eggs have received a bad rap over the years. While they are rich in protein and nutrients, they also contain cholesterol, and they have been blamed for raising cholesterol and contributing to heart disease.
Whilst I agree that reducing sugar intake can only be a good thing, it doesn’t have to be expensive. By checking the labels on the foods you commonly eat, and replacing them with low sugar alternatives, you’re already half-way there.