9 tips for living a low carb lifestly in these special times.

Currently we need to be creative during this temporary situation. To make it a bit easier we made a small list of delicious recipes which are easy to make ahead and freeze.

The entire world has changed in a week. While it may be tempting to binge-eat while you binge-watch, now is not the time to put your healthy eating habits and overall wellness on the back burner. The last thing you want is to start packing on…

New diets pop up every day. Here’s our take on some popular ones.

Have you been invited to a birthday party, wedding or barbeque? For those trying to eat low carb, an upcoming party is often a reason for stress. But stress no more! You can still eat low carb.

You can make 2020 your healthiest year yet with these health goals

No need to feel deprived this Christmas, our festive menu is indulgent and delicious, yet low in carbs!

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert.

You don’t have to go far to see the term “gluten-free” on store shelves or restaurant menus. Gluten is the protein in wheat that gives dough its elasticity, and many people now claim to feel healthier and better (and even lose weight) when they…

As a nation, we have a complicated relationship with sugar, with many of us being addicted to the sweet stuff without realising. If you’re worried about your sugar intake, find out how you can cut down.

You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. Learn more here.

Missing your summer salads? Add some variety to your meals with these low carb winter vegetable recipes

Jonathan Clinthorne’s journey with Atkins.

Autumn is here which means the days start to get a little cooler (and shorter), and there’s a gradual shift from summer salads to savory soups and stews.

No need to feel deprived this Easter, our menu is delicious and low in carbs!

With the rise in popularity of the Mediterranean Diet, let’s see how it compares to the Atkins Diet.

Diet has become a four-letter word that is neither healthy nor sustainable. So, if you’re part of the majority who is resolving not to diet—you’re part of a group of self starters who is interested in living a low carb lifestyle.

Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle.

No need to feel deprived this Christmas, our festive menu is indulgent and delicious, yet low in carbs!

Just in time for Christmas, there is some new and exciting research that shows how a low carb diet may help you burn more calories and maintain your weight after losing weight compared to a high carb diet.