...piquillo pepper, green olive. Serve on a platter.       Roasted Salmon with Cherry Tomatoes Something a bit different but super tasty! Serves 5 Preparation Time: 10 min Cooking time...

Method In a frying pan, cook the bacon until brown. Top with tomato and cheddar (or cheese of your choice) then cover pan with a lid and steam for 1 minute to heat tomato and melt the cheese.

Preparations: Open and drain your tuna can Chop your capsicum, tomatoes and leave to the side In a bowl, combine your tuna, mayo, mustard and black pepper Add your capsicum, tomatoes and squeeze in lemon juice and stir together Rinse your lettuce and pull out the large pieces (about 8 pieces for 4 people) Spoon in about 1/2 cup of the tuna salad into the lettuce Wrap and enjoy!

...plated fillet of beef slices in foil and keep cold until serving. Slice the mushrooms and cherry tomatoes and put them to the side.  Make the salad dressing in a separate bowl: Place the balsamic...

...around grated Cheddar cheese Sliced ham rolled around a few raw or cooked green beans Two slices of tomato topped with chopped fresh basil and grated mozzarella and run under the broiler for a minute...

...hours or overnight or until fish whitens, stirring occasionally. Put in red onion, coconut cream, tomatoes and capsicum. Mix gently.  Distribute in to 4 bowls and garnish with diced parley (or coriander...

...minutes or until slightly golden brown. Let cool. In a different bowl, mix cream cheese, sour cream, tomatoes, garlic, oregano, and pepper together until blended. Spread 1 teaspoon of cream cheese mixture...

...tablespoon olive oil 10 tablespoon balsamic vinegar 200 gram cucumber 1 small red onion 15 cherry tomatoes   Method  Combine the salad ingredients, stir together the oil & vinegar and toss...

...200°C. Cook cauliflower in boiling water with lemon juice for 8 minute. Meanwhile, rinse and dice tomatoes, bell pepper and onion. Combine ground meat with veggies and add garlic. Chop parsley and...

...cream (without sugar), vinaigrette, aioli, tabasco, pesto and salsa. The red sauces such as ketchup, tomato puree, barbecue sauce and honey often contain more than 50% sugar, avoid them.  Your own...