...with salt and let rest for about half an hour so that the eggplants can emit the bitter water. Cut tomatoes in slices that in size resemble the eggplant slices. Cut goat cheese in round slices with the...

...salad: On each plate, place one artichoke hearts in the center. Encircle with one-quarter of the tomato slices. Arrange one-quarter of the green beans and cheese slices around artichokes. Sprinkle each...

...Preheat oven to 180ºC. Slit each chicken breast horizontally to make a pocket. Stuff pockets with tomato slices, basil and mozzarella. Secure pockets with small wooden cocktail sticks. Heat a little...

...Set feta in the center of a large sheet of aluminum foil. Drizzle with oil and toss in the olives, tomatoes, onion, and spices. Pull up the sides of the foil and crimp them together to seal the...

...Coconut Curry Chicken  Meatball Bake Spinach Mushroom & Feta Quiche Hearty Beef Stew Roasted Tomato Soup Beef Stroganoff Cream of Cauliflower Soup   Another pro tip: roast any frozen vegetables...

...onion, carrots and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables.  Add beef stock and beef to pot and season with...

...129g, Sugar – 40g (10 tsp) Low Carb Atkins Lunch Salmon salad with romaine lettuce, cherry tomatoes, cucumber, ½ avocado and feta cheese drizzled with extra virgin olive oil.  Carbs...

...each zucchini slice with ½ teaspoon pasta sauce and a sprinkle of Italian seasoning. Place a tomato slice on top of the zucchini with a sprinkling of cheese. Bake zucchini bites for 8-10 minutes...

...carbohydrate crackers and egg salad Cocktail sausages Hard boiled eggs nuts raw vegetables such as radish, tomato, carrot, cucumber   Flying It's not easy on an airplane. The meals you get are usually...

...trip won’t be as time consuming. Find low sugar alternatives or make your own sauces using tomatoes, stock or cream, plus your own salad dressing with olive oil and vinaigrette. Examine why you...