...and sauté for about 1 minute, or until the garlic is fragrant and not burned. Add the cherry tomatoes and simmer for 5 minutes, or until the tomatoes start to burst. Stir in the spinach and cook...

...green side down. Grill until it is browned to your liking. Once done, place on a plate, add diced tomatoes, feta cheese and season with a little salt and pepper.  

...raspberries Carbs – 5g   Snack 30g cubed cheese Carbs – 0g   Lunch Salad made with 1 tomato, 1 spring onion, 50g cucumber, 30g rocket leaves and half avocado. Top with one tin salmon...

Method Thread a tomato half, a small piece of basil leaf, a slice of salami and a mozzarella ball onto toothpicks until all ingredients are used. Drizzle the olive oil over the tomato, cheese and basil...

...kitchen windowsill. It adds so much flavour to food too. Caprese salads, with mozzarella, big juicy tomato slices & olive oil is great but basil is also perfect for any dish that uses a tomato sauce...

...Most unopened, packaged or canned stock or broth will last up to a year in your pantry. Keep cans of tomatoes and fibre-rich beans, plus jars of sun-dried tomatoes and artichokes in your pantry. Fill...

...technically a fruit): 2g Cabbage: 3g Green Olives: 3g Cucumber: 3g Cauliflower: 3g Zucchini: 3g Tomato: 3g Green Pepper: 3g Red Pepper: 4g Broccoli: 4g Brussels Sprouts: 5g Green Beans: 5g   Vegetables...

...don’t get soggy). Zucchini noodles make a great cold pasta. Celery and carrot sticks, cherry tomatoes, cut-up bell pepper, sliced cucumbers, snap peas and edamame are also easy to pop in your mouth...

...prosciutto, roast beef, turkey, chicken breast Avocados, salad leaves, peppers, cucumber, cherry tomatoes Cheese Nuts Olives Fresh berries Remember to pack a blanket, napkins, plates, glasses and cutlery and you’re all set!

...Sauerkraut Scallions Shallots Snow peas Spaghetti squash Spinach Sprouts, mung beans Swiss chard Tomatoes Turnip greens Turnips Watercress Yellow squash Zucchini