Awwww… the holidays. They are a whirlwind of shopping, entertaining, parties, food and more food. So, let’s start with my seven tips for surviving the holidays with your sanity and waistline intact.

Summer is in full swing, which means ice cream and fruity cocktails at backyard barbecues or beach picnics. They’re delicious but laden with sugar and carbohydrates that may not jive with your low carb lifestyle. Not to worry, you can fully…

Keto doesn’t have to be complicated. You won’t need every item on this keto groceries list every time you shop, rather, use it as a guide to save time when meal planning and make smart shopping decisions at the store.

Women today are redefining what it means to age. They’re staying active, pursuing passions, and embracing life’s adventures with confidence. As we move through different stages of life, our bodies need a little extra care, especially when it…

Atkins is versatile enough for Vegetarians to follow by adding 2 varieties of plant proteins each day to ensure you get the vital amino acids your body needs. Ensure that you check labels on food, such as Quorn products, which may be packaged…

Here are ways you can make your favourite alcohol drinks lower in carbs by simply using low or no carb mixers.

Low carb lunch boxes don't have to be boring! Check out some tips here.

With mother’s day just around the corner, why not do something special for mum and take her on a picnic!

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health.

Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before…

Unsweetened full fat natural Greek yoghurt can be consumed from phase 2 of Atkins. It is a great source of protein and calcium and can be a great afternoon snack.

What are the certain times of day you may crave sugar and how to overcome the cravings!

Food and drink play an important part in Christmas traditions, which can sometimes encourage people to stray from their diet plan during the festive period.

Here are some recipe ideas to help you celebrate a low carb Christmas.

Perimenopause can bring about numerous changes in a woman's body, including the issue of weight gain.

There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?

Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

My favourite herbs & spices to use in low carb cooking

You can significantly reduce your risk of getting diabetes by making a few simple changes, like opting for a low carb diet.

Tofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.