Slip-ups happen, whether it’s a moment of temporary weakness where you devour a doughnut instead of eggs for breakfast or a week of overindulgence on vacation that has you returning with a tan and extra baggage in the form of some additional…

Breakfast is a very important meal and one of my favorites. In fact, eating breakfast every day is great for weight loss and overall health; it is strongly associated with a reduced risk of a spectrum of metabolic conditions, including obesity,…

Whether you are new to Atkins or have been following it for some time, no doubt you may have dealt with your share of diet naysayers who are determined to undermine your hard-earned results with multiple reasons why low-carb diets are unhealthy…

Chances are, if you’re overweight, some common (and not-so-sensible) eating habits contributed to those extra pounds. If you’ve become accustomed to eating a bowl of ice cream every night while watching your favorite sitcom, for example, going…

Losing post-pregnancy weight is a top priority for many new mums, but weight loss after giving birth can be a different process from before pregnancy. Dealing with a new body, a new schedule and a new child are all factors that can complicate…

If you're a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you're busy with wedding planning! Luckily, Atkins has easy tips to help…

Adding exercise to your program is a win-win decision. And knowing what to eat before and after a workout is equally as important.

Lose weight? Live longer? Maybe your mum was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of the Atkins Nutritional Approach.

When you think low carb, do images of luxurious meals of steak and lobster come to mind? Or perhaps you first think of low-carb snacks that are priced like precious jewels? Watching carbs to stay healthy or lose weight doesn’t have to cost you…

As Atkins has often been misconstrued as the diet that allows you to eat lots of meat, it’s often thought that it isn’t Vegetarian friendly. The truth is, Atkins recommends moderate protein intake but you can easily get these from vegetarian…

It may not seem like it quite yet, but spring is right around the corner—and before you know it, swimsuit season will be here. Now is the perfect time to spring clean your kitchen—purge your pantry and your refrigerator of any high-carb packaged…