Let's get inspired

Low Carb inspiration

We're here to make low carb living as enjoyable, positive and inspiring as possible. We've pulled together everything you need to stay motivated and focused, whether that's a delicious low carb reicpe or an Atkins success story.


Atkins meal plans

Looking for some meal inspiration? Our meal plans are designed to help you create tasty low carb meals that will give you a perfect variety of choice over the course of two weeks. What's even better is that you can mix and match meals to create a plan that suits your own tastes - it's the perfect way to enjoy a low carb diet.

Download our meal plans below to be well on your way to living a low carb lifestyle! Do you want more Atkins meal plans? Sign up for free and receive more mealplans, free tips and inspiration!

Meal plan phase 1 - week 1

Meal plan phase 1 - week 2

Download meal plan

Atkins blog

“If I can do it, so can you!”

“Before I fell pregnant, I was told that due to being over weight it would be very hard for me to conceive but thanks to Atkins I now have a beautiful baby boy!"

Sarah, 23

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“Relatively simple”

“Relatively simple” “I can now enjoy fashionable high street clothes as opposed to the huge sizes I had to wear before. I’ve even lost a shoe size!"

Paul, 43

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“Change of lifestyle”

“I am now 55 kilograms and I never feel like I’m ‘on a diet’. I’ve just made a lifestyle change and the result goes way beyond my success on the scales."

Natalie, 35

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“So much happier”

"The weight loss has given me more confidence than I ever had before. When I was big I used to feel invisible, thinking that because of my size people didn’t see me."

Stephanie, 49

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.


Start the day as you mean to go on with a delicious reduced carb breakfast.

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Whether it’s a quick bite or long, lazy lunch, we’ve got it covered.

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Feeling a bit peckish? Try our reduced carb, guilt-free snacks.

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Recommended recipes

Salt and Pepper Calamari »


Make your own yummy salt and pepper calamari without all the heavy batter!

Beef Stroganoff »

This Beef Stroganoff dish is lovely and creamy, low in carbs but high in protein. We think you'll enjoy it!

Pancakes with berries and whipped cream »

Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!

Halloumi Salad »

Feel like a light and easy dinner? Check out our delicious Halloumi Salad recipe

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